New year, new you! That’s pretty cliché, I know, but it definitely has some truth to it! Let’s start the new year off with one foot forward and talk about cleanses. First things first, you can’t just jump into a cleanse. You need ample time to prepare your body to ensure that it is in an optimal state to begin your cleanse. Starting a few days prior to your cleanse, preparing your body and treating it right will ultimately benefit you and your body will thank you for it.