Heart Health: Keeping Your Blood Pressure in Check

February is Heart Health Month—a perfect time to talk about one of the most important aspects of cardiovascular wellness: blood pressure monitoring. High blood pressure (hypertension) is often called the "silent killer" because it rarely causes symptoms but can significantly increase the risk of heart disease, stroke, and other complications.

Why Monitor Your Blood Pressure Regularly?

Keeping an eye on your blood pressure helps you:
✔ Detect early signs of hypertension
✔ Track the effectiveness of lifestyle changes and medications
✔ Reduce the risk of heart-related complications

At-home blood pressure monitors are an excellent tool for keeping track between doctor visits. If you’re unsure about choosing the right one or need help interpreting your readings, our pharmacy team is happy to guide you.

Be Careful with Over-the-Counter Medications

If you have high blood pressure, not all OTC medications are safe. Many common cold, flu, and pain relievers contain ingredients that can raise blood pressure or interfere with medications. For example:
🚫 Decongestants (e.g., pseudoephedrine) can constrict blood vessels and increase blood pressure.
🚫 NSAIDs (e.g., ibuprofen, naproxen) may cause fluid retention and raise blood pressure.

Before picking up any medication off the shelf, check with your pharmacist—we can recommend safer alternatives to help manage your symptoms without putting your heart at risk.

Heart Health Starts Here

Managing blood pressure is about more than just numbers; it’s about taking proactive steps for long-term well-being. Whether you need help selecting the right blood pressure monitor, advice on heart-friendly medications, or guidance on lifestyle changes, we’re here to help!

Visit us at the pharmacy to check your blood pressure and get personalized recommendations for a heart-healthy life.

🩺❤️ Your Health, Our Priority ❤️🩺