Pharmacy Blog
New Year, Healthier You
A new year often brings fresh motivation to focus on our health - and that’s something worth celebrating. Whether your goal is to quit smoking, move your body more, or simply feel better day to day, small, realistic changes can make a big difference over time.
At your local IDA Pharmacy, we’re here to support you with practical tools, trusted products, and personalized advice to help you build healthier habits that actually stick.
Navigating the Cough and Cold Season
As the seasons change, coughs and colds become frequent visitors in many households. While most colds are self-limiting, their symptoms—such as a runny nose, sore throat, cough, and congestion—can disrupt daily life. Here’s a guide to help you navigate the cough and cold season safely and effectively.
It's a New Year! Seize the Opportunity to Take Control of Your Health!
Happy New Year! As we step into a brand new year, let's make it an opportunity to take control of our health. This month's newsletter is all about kicking bad habits to the curb and embracing a healthier, happier lifestyle.
A Simple Guide To Sticking to Your Resolutions
Sticking to New Year's resolutions can be challenging, but with some strategies and mindset shifts, you can increase your chances of success. Here ...
Diabetic Foot Care
Dear Valued Customers,
In this month's edition of our newsletter, we're shining a spotlight on a topic diabetic foot care. Diabetes is a condition...
Balanced Living and Supplements
In our fast-paced lives, maintaining balance is key to overall well-being. While a balanced diet, exercise, and good sleep are essential, sometimes we need an extra boost to achieve that equilibrium. That's where supplements come into play. Let's explore how supplements like multivitamins, along with some targeted supplements can contribute to a more balanced and healthier life.
Living With an Ostomy
Living with an ostomy can be a significant adjustment, both physically and mentally. It can require some adaptation and lifestyle changes, but many people with ostomies lead active and fulfilling lives. Break down the 'barriers' and stigmas, and be confident with the body you have been given.
Improve Your Sleep With These 7 Tips From Our Pharmacist!
If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. We've outlined 7 t...
Tips on How to Properly Measure Your Blood Pressure at Home
Having your own blood pressure monitor at home makes it easy and simple to stay on track with your health. With some help and guidance from our pha...