Pharmacy Blog
New Year, Healthier You
A new year often brings fresh motivation to focus on our health - and that’s something worth celebrating. Whether your goal is to quit smoking, move your body more, or simply feel better day to day, small, realistic changes can make a big difference over time.
At your local IDA Pharmacy, we’re here to support you with practical tools, trusted products, and personalized advice to help you build healthier habits that actually stick.
A Simple Guide To Sticking to Your Resolutions
Sticking to New Year's resolutions can be challenging, but with some strategies and mindset shifts, you can increase your chances of success. Here ...
What is the Glycemic Index and How Do I Use It to Help Manage My Diabetes?
Managing your diabetes can be difficult and stressful, but counting your carbohydrates and using those levels to your advantage to get a leg up on your diabetes can be a huge helping hand! Let us explain what this all means and how to use it to help plan your meals.
How to Keep Your Heart Healthy
Living a healthier lifestyle is key to preventing diseases linked to heart health. According to the Heart and Stroke Foundation, 8 in 10 cases of h...
Stay in Range this Easter with Diabetic Friendly Easter Treats! (Plus Delicious and Healthy Options for Kids!)
Easter is a holiday that is full of sweet treats, from chocolate to cake to gummies to candy, there is always sweet treats nearby. But how can we e...
Preparing Your Body For a Cleanse/Detox
New year, new you! That’s pretty cliché, I know, but it definitely has some truth to it! Let’s start the new year off with one foot forward and talk about cleanses. First things first, you can’t just jump into a cleanse. You need ample time to prepare your body to ensure that it is in an optimal state to begin your cleanse. Starting a few days prior to your cleanse, preparing your body and treating it right will ultimately benefit you and your body will thank you for it.