From Your I.D.A. Pharmacist: Back-to-School Health Tips
As the school year kicks off, excitement is in the air- but so are germs. Classrooms, sports practices, and busy schedules can take a toll on your child’s immune system. A few simple habits can help keep the whole family healthy, happy, and ready to learn.
1. Build Healthy Routines
Regular bedtimes, balanced meals, and daily physical activity help boost immunity and keep kids focused in class. Encourage at least 60 minutes of active play each day, whether it’s walking to school, playing sports, or enjoying outdoor activities.
2. Wash Hands Often
Handwashing with soap and warm water is one of the most effective ways to prevent the spread of illness. Remind kids to wash before eating, after using the washroom, and when they come home from school.
3. Keep Vaccinations Up-to-Date
Routine childhood immunizations, along with seasonal vaccines like the flu shot, play a key role in preventing serious illness. Our pharmacists can review your family’s vaccination history and let you know what’s recommended for the school year.
4. Support the Immune System
A nutrient-rich diet, proper hydration, and adequate sleep are essential for immune health. For children who are picky eaters or have special dietary needs, our pharmacists can recommend age-appropriate vitamins or supplements.
5. Know When to Seek Care
If your child shows symptoms like a persistent cough, fever, or fatigue, keep them home from school to rest and recover, and to prevent spreading illness to classmates.
How Your I.D.A. Pharmacist Can Help
Our pharmacists are here to help you prepare for a healthy school year. We can:
- Provide flu shots and other vaccinations.
- Recommend vitamins and immune boosters.
- Offer advice for managing minor illnesses.
- Answer your questions about medications, symptoms, or prevention.
Let’s work together to keep your family healthy and thriving this school year. Stop by your local I.D.A. Pharmacy... we’re always here to support you!