From Your IDA Pharmacist: Living Well with Diabetes & Caring for Your Feet
Living with diabetes means taking small steps every day to stay healthy, and those steps start with knowledge, support, and self-care. At your local IDA Pharmacy, we’re here to help you manage your diabetes with confidence, from your medications and blood sugar monitoring to one of the most overlooked aspects of diabetes management, foot care.
Understanding Diabetes
Diabetes affects how your body uses blood sugar (glucose), which is your body’s main source of energy. When blood sugar levels stay too high for too long, it can lead to serious complications over time, including problems with your heart, eyes, kidneys, and nerves.
Managing diabetes isn’t just about taking medication. It’s about creating a lifestyle that supports your health every single day. This includes:
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Checking your blood sugar regularly to stay within target range.
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Following a balanced meal plan that supports healthy glucose levels.
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Staying active to improve insulin sensitivity and circulation.
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Taking medications as prescribed and never hesitating to ask your pharmacist for help or clarification.
Why Foot Care Matters
Did you know that diabetes can reduce blood flow and damage the nerves in your feet? This can make it harder to feel injuries or notice sores, which means even a small cut or blister can turn into a serious infection if left untreated.
That’s why daily foot care is so important. Here are some simple steps to protect your feet:
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Check your feet every day. Look for cuts, blisters, redness, or swelling.
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Wash and dry your feet thoroughly, especially between the toes.
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Moisturize daily to prevent dryness and cracking (but avoid applying lotion between your toes).
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Always wear socks and shoes to protect your feet from injury.
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Trim nails carefully, or see a professional if you have trouble reaching or seeing your feet.
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Schedule regular foot exams with your healthcare provider.
How Your IDA Pharmacist Can Help
Your pharmacist is an essential part of your diabetes care team. We can:
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Review your medications to help avoid interactions or duplications.
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Provide advice on blood glucose monitoring and insulin use.
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Help you manage side effects or troubleshoot issues with your treatment.
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Recommend appropriate diabetic foot creams, socks, and orthotic-friendly footwear.
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Offer guidance on healthy lifestyle habits and personalized support.
At your IDA Pharmacy, we’re more than just a place to fill your prescriptions, we’re here to support you in every aspect of your health journey. If you have diabetes, stop by and speak to your pharmacist today about how to protect your feet and keep living your healthiest life.