From Your IDA Pharmacist: The Importance of Sun Care
Summer is here, and with longer days and warmer weather, many of us are spending more time outdoors. Whether you're gardening, heading to the beach, or just enjoying a walk, protecting your skin from the sun should be part of your daily routine—just like brushing your teeth.
As your local IDA pharmacists, we’re here to help you take care of your health from head to toe—and that includes your skin. Here’s what you need to know about sun safety:
Why Is Sun Protection So Important?
The sun emits ultraviolet (UV) rays that can damage your skin in as little as 15 minutes. Over time, this exposure adds up, increasing your risk of:
Sunburns
Premature aging (wrinkles, sun spots)
Skin cancer—including melanoma, the deadliest form
Even on cloudy or cool days, UV rays can reach your skin. That’s why it’s essential to make sun protection a daily habit—not just something you think about on beach days.
Your Sun Care Checklist:
✅ Use Sunscreen Daily
Choose a broad-spectrum sunscreen with SPF 30 or higher. Apply it generously to all exposed skin, and don’t forget easy-to-miss spots like your ears, neck, and the tops of your feet. Reapply every two hours—or more often if you’re sweating or swimming.
✅ Wear Protective Clothing
Look for lightweight long sleeves, wide-brimmed hats, and UV-blocking sunglasses. Many clothing brands now offer built-in sun protection.
✅ Seek Shade Between 11 a.m. and 3 p.m.
That’s when the sun’s rays are at their strongest. If you're outdoors during peak hours, try to find shade whenever possible.
✅ Check Your Medications
Some prescriptions and over-the-counter medications can make your skin more sensitive to the sun. Ask us if your current medications increase your risk of sunburn.
We’re Here to Help
Need help choosing the right sunscreen? Want to know if your medication increases sun sensitivity? Looking for after-sun care products? Stop by and talk to your IDA pharmacist—we’re always happy to guide you.
Let’s make this summer a safe and healthy one—for your skin and beyond!
— Your IDA Pharmacy Team