From the Pharmacist’s Desk: The Importance of Bracing in Athletics – Especially in Summer Sports for Kids
Whether you’re a seasoned athlete, weekend warrior, or a parent cheering from the sidelines, preventing injury is always better than treating one. One of the simplest and most effective tools we have for injury prevention is bracing.
Braces provide support to joints and muscles, help stabilize weak areas, and can reduce strain during physical activity. They’re especially important in high-impact or repetitive-motion sports like soccer, baseball, basketball, or running—common activities during the summer months.
Why Bracing Matters
During sports, our bodies endure rapid movement, contact, and repetitive stress. Braces can:
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Prevent injuries like sprains, strains, and ligament tears by stabilizing vulnerable areas (ankles, knees, wrists, elbows).
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Support recovery from past injuries, helping prevent re-injury.
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Improve performance by enhancing confidence in movement, especially in growing athletes or those returning from time off.
Kids and Summer Sports
With camps, leagues, and tournaments in full swing, kids are more active than ever in the summer. But growing bodies are more prone to overuse injuries and strain—especially if they’re playing multiple sports or training frequently.
Bracing can be a game-changer for:
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Kids recovering from past injuries (like a rolled ankle or knee sprain)
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Young athletes with joint instability or hypermobility
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Those playing high-risk sports (e.g., soccer, gymnastics, football)
Choosing the Right Brace
Not all braces are created equal. The right brace depends on the activity, injury history, and level of support needed. As your local pharmacy team, we’re here to help:
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Recommend sport-specific bracing
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Ensure proper sizing and fit
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Offer guidance on when and how to wear a brace during training or competition
We carry a wide selection of athletic braces and supports in-store, and we’re happy to consult with you to find the best option for you or your child.
Stay Active, Stay Protected
Enjoying sports shouldn’t come at the cost of preventable injuries. With the right support and preparation—including proper warmups, hydration, and bracing—you can help ensure a safer, stronger season for you and your family.
Stop by or speak to our pharmacist today for personalized advice on bracing and injury prevention.
Stay safe,
Karim Merani, Pharmacist